xov xwm

Txawm koj muaj peb lossis cuaj kauj ruam los xij, txhua tus neeg ua tau ib yam los txhim kho daim tawv nqaij, uas yog siv cov khoom raws li qhov kev txiav txim kom raug. Txawm koj qhov teeb meem ntawm daim tawv nqaij yog dab tsi los xij, koj yuav tsum pib los ntawm kev ntxuav thiab pleev kom zoo nkauj, tom qab ntawd siv cov khoom xyaw nquag, thiab ua kom tiav los ntawm kev sib khi hauv dej. Tau kawg, muaj SPF thaum nruab hnub. Cov hauv qab no yog cov kauj ruam ntawm kev saib xyuas daim tawv nqaij zoo:

1. Ntxuav koj lub ntsej muag

Thaum sawv ntxov thiab yav tsaus ntuj, yaug koj lub ntsej muag thiab so me ntsis cov tshuaj ntxuav ntsej muag mos mos ntawm ob txhais tes huv. Zaws tag nrho lub ntsej muag nrog lub zog maj mam. Yaug tes, zaws lub ntsej muag nrog dej thiab yaug lub ntsej muag kom txog thaum cov tshuaj ntxuav thiab cov av tawm. Siv phuam mos mos so koj lub ntsej muag kom qhuav. Yog tias koj pleev, koj yuav tsum ntxuav nws ob zaug thaum yav tsaus ntuj. Ua ntej, tshem cov pleev nrog cov tshuaj tshem pleev lossis dej micellar. Sim muab cov tshuaj tshem pleev qhov muag tshwj xeeb rau ntawm qhov muag ob peb feeb kom cov tshuaj pleev poob yooj yim dua thiab tsis txhob txhuam qhov muag. Tom qab ntawd maj mam ntxuav tag nrho lub ntsej muag.

2. Siv cov toner

Yog koj siv toner, thov siv nws tom qab ntxuav koj lub ntsej muag. Muab ob peb tee dej ntawm toner nchuav rau hauv koj xib teg lossis daim paj rwb, thiab maj mam pleev rau ntawm koj lub ntsej muag. Yog tias koj lub toner muaj lub luag haujlwm ntawm kev exfoliating, nws txhais tau tias nws siv cov khoom xyaw xws liglycolic acidkom tshem tawm cov hlwb tawv tuag, uas zoo tshaj plaws tsuas yog siv thaum hmo ntuj xwb. Cov mis mos uas ua rau daim tawv mos mos siv tau ob zaug hauv ib hnub. Tsis txhob siv cov tshuaj pleev tawv nqaij thiab cov tshuaj retinoids lossis lwm yam khoom siv pleev tawv nqaij tib lub sijhawm.

3. Siv cov tshuaj tsw qab

Thaum sawv ntxov yog lub sijhawm zoo los siv cov tshuaj antioxidant uas muaj cov tshuaj vitamin C, ib yam li cov tshuaj vitamin C uas ua rau daim tawv dawb. Vim tias lawv tuaj yeem tiv thaiv koj cov tawv nqaij ntawm cov free radicals uas koj ntsib thoob plaws hnub. Hmo ntuj yog lub sijhawm zoo los siv cov tshuaj moisturizing uas muaj hyaluronic acid, uas tuaj yeem tiv thaiv cov tawv nqaij kom tsis txhob qhuav thaum hmo ntuj, tshwj xeeb tshaj yog tias koj siv cov tshuaj tiv thaiv kev laus lossis kev kho pob txuv, uas yuav ua rau khaus thiab qhuav ntawm daim tawv nqaij. Serum kuj tseem muaj cov neeg sawv cev exfoliating xws li α-Hydroxy acid (AHA) lossis lactic acid. Txawm koj siv dab tsi los xij, nco ntsoov ib txwm: cov tshuaj essence uas muaj dej yuav tsum siv rau hauv qab cov tshuaj moisturizing cream, thiab cov tshuaj essence uas muaj roj yuav tsum siv tom qab cov tshuaj moisturizing cream.

4. Siv tshuaj pleev qhov muag

Koj tuaj yeem siv cov tshuaj pleev qhov muag ib txwm rau ntawm thaj chaw hauv qab koj lub qhov muag, tab sis yog tias koj txiav txim siab siv cov tshuaj pleev qhov muag tshwj xeeb, feem ntau koj yuav tsum tau siv nws hauv qab cov tshuaj pleev qhov muag vim tias cov tshuaj pleev qhov muag feem ntau nyias dua li cov tshuaj pleev lub ntsej muag. Sim siv cov tshuaj pleev qhov muag nrog lub pob hlau thiab khaws cia rau hauv lub tub yees kom tiv thaiv qhov o thaum sawv ntxov. Kev siv cov tshuaj pleev qhov muag thaum hmo ntuj yuav ua rau cov kua dej khaws cia, ua rau lub qhov muag zoo li o thaum sawv ntxov.

5. Siv kev kho mob rau qhov chaw ntawd

Nws yog ib lub tswv yim zoo kom siv cov tshuaj kho pob txuv thaum hmo ntuj thaum koj lub cev kho tau zoo. Ceev faj txog kev siv cov khoom xyaw tiv thaiv pob txuv xws li benzoyl peroxide lossissalicylic acidnrog retinol, uas yuav ua rau khaus. Hloov chaw, xyuas kom koj ua qhov zoo tshaj plaws kom koj daim tawv nqaij nyob twj ywm thiab noo.

6. Tshuaj pleev kom noo noo

Cov tshuaj pleev kom noo noo tsis yog tsuas yog ua rau daim tawv nqaij noo noo xwb, tab sis kuj tseem tuaj yeem kaw tag nrho lwm cov txheej txheem uas koj siv. Nrhiav cov tshuaj pleev kom mos mos uas haum rau thaum sawv ntxov, zoo dua yog SPF 30 lossis siab dua. Thaum hmo ntuj, koj tuaj yeem siv cov tshuaj pleev kom noo noo thaum hmo ntuj. Cov neeg uas muaj daim tawv nqaij qhuav yuav xav siv cov tshuaj pleev sai dua lossis tom qab.

7. Siv cov tshuaj retinoids

Cov tshuaj Retinoids (vitamin A derivatives, suav nrog retinol) tuaj yeem txo cov pob dub, pob ntxau thiab cov kab zoo los ntawm kev ua rau cov hlwb tawv nqaij hloov pauv ntau ntxiv, tab sis lawv kuj tseem yuav ua rau khaus, tshwj xeeb tshaj yog rau cov tawv nqaij rhiab heev. Yog tias koj siv cov tshuaj retinoids, lawv yuav lwj hauv lub hnub, yog li lawv tsuas yog yuav tsum siv thaum hmo ntuj. Lawv kuj ua rau koj cov tawv nqaij rhiab heev rau lub hnub, yog li tshuaj pleev thaiv hnub yog qhov yuav tsum muaj.

8. Siv roj pleev ntsej muag

Yog koj siv roj pleev rau ntsej muag, nco ntsoov siv tom qab siv lwm yam khoom siv rau daim tawv nqaij, vim tias tsis muaj lwm yam khoom twg nkag mus rau hauv cov roj.

9. Siv tshuaj pleev thaiv hnub

Qhov no tej zaum yuav yog kauj ruam kawg, tab sis yuav luag txhua tus kws kho mob tawv nqaij yuav qhia rau koj tias kev tiv thaiv hnub yog qhov tseem ceeb tshaj plaws ntawm txhua txoj kev npaj saib xyuas tawv nqaij. Kev tiv thaiv koj daim tawv nqaij ntawm cov hluav taws xob UV tuaj yeem tiv thaiv tau mob qog nqaij hlav thiab cov cim ntawm kev laus. Yog tias koj cov tshuaj pleev tsis muaj SPF, koj tseem yuav tsum tau siv tshuaj pleev thaiv hnub. Rau cov tshuaj pleev thaiv hnub, tos 20 feeb ua ntej tawm mus kom cov tshuaj pleev thaiv hnub ua haujlwm tau zoo. Nrhiav rau SPF dav dav, uas txhais tau tias koj cov tshuaj pleev thaiv hnub tuaj yeem tiv thaiv tau UVA thiab UVB hluav taws xob.