Txawm hais tias koj muaj peb lossis cuaj kauj ruam, leej twg tuaj yeem ua ib yam los txhim kho daim tawv nqaij, uas yog siv cov khoom lag luam kom raug.Txawm hais tias koj qhov teeb meem ntawm daim tawv nqaij yog dab tsi, koj yuav tsum pib los ntawm lub hauv paus ntawm kev ntxuav thiab toning, ces siv cov khoom xyaw nquag, thiab ua kom tiav los ntawm kev sib khi hauv dej.Tau kawg, muaj SPF thaum nruab hnub.Cov hauv qab no yog cov kauj ruam ntawm qhov kev pab cuam tu tawv nqaij zoo:
1. Ntxuav koj lub ntsej muag
Thaum sawv ntxov thiab yav tsaus ntuj, yaug koj lub ntsej muag thiab so ib qho me me ntawm cov tshuaj ntxuav lub ntsej muag ntawm cov xib teg huv.Massage tag nrho lub ntsej muag nrog maj mam nias.Yaug ob txhais tes, zaws lub ntsej muag nrog dej thiab yaug lub ntsej muag kom txog thaum cov tshuaj ntxuav tes thiab cov av tshem tawm.Muab koj lub ntsej muag qhuav nrog ib daim phuam mos.Yog tias koj pleev xim, koj yuav tau ntxuav nws ob zaug thaum yav tsaus ntuj.Ua ntej, tshem cov pleev nrog pleev tshem tawm los yog dej micellar.Sim muab cov tshuaj pleev ib ce tshwj xeeb rau ntawm qhov muag ob peb feeb kom cov tshuaj pleev ib ce poob yooj yim dua thiab tsis txhob rub lub qhov muag.Tom qab ntawd maj mam ntxuav tag nrho lub ntsej muag.
2. Siv cov toner
Yog tias koj siv toner, thov siv nws tom qab ntxuav.Ncuav ob peb tee ntawm toner rau hauv koj lub xib teg lossis paj rwb, thiab maj mam smear rau ntawm koj lub ntsej muag.Yog tias koj lub toner muaj kev ua haujlwm ntawm exfoliating, nws txhais tau tias nws siv cov khoom xyaw xws liglycolic acidtshem tawm cov tawv nqaij tuag, uas yog qhov zoo tshaj plaws siv thaum hmo ntuj.Moisturizing mis tuaj yeem siv ob zaug ib hnub.Tsis txhob siv exfoliating toner thiab retinoids lossis lwm yam khoom siv exfoliating tib lub sijhawm.
3. Siv cov essence
Sawv ntxov yog lub sijhawm zoo los siv cov tshuaj antioxidant uas muaj cov ntsiab lus, ib yam li cov vitamin C essence.Vim tias lawv tuaj yeem tiv thaiv koj cov tawv nqaij los ntawm cov dawb radicals uas koj ntsib txhua hnub.Hmo ntuj yog lub sijhawm zoo los siv cov khoom siv moisturizing uas muaj hyaluronic acid, uas tuaj yeem tiv thaiv cov tawv nqaij kom qhuav thaum hmo ntuj, tshwj xeeb tshaj yog tias koj siv tshuaj tiv thaiv kev laus lossis pob txuv, uas yuav ua rau khaus thiab qhuav ntawm daim tawv nqaij.Serum kuj tseem muaj cov tshuaj exfoliating xws li α- Hydroxy acid (AHA) lossis lactic acid.Txhua yam koj siv, nco ntsoov: dej-raws li cov ntsiab lus yuav tsum tau siv nyob rau hauv lub moisturizing cream, thiab oily essence yuav tsum tau siv tom qab moisturizing cream.
4. Siv tshuaj pleev qhov muag
Koj tuaj yeem siv cov tshuaj moisturizer tsis tu ncua ntawm thaj chaw hauv qab koj ob lub qhov muag, tab sis yog tias koj txiav txim siab siv lub qhov muag tshwj xeeb, feem ntau koj yuav tsum tau siv nws hauv qab cov moisturizer vim qhov muag cream feem ntau nyias dua li lub ntsej muag moisturizer.Sim siv cov tshuaj pleev qhov muag nrog lub pob hlau applicator thiab muab tso rau hauv lub tub yees kom tiv thaiv qhov o thaum sawv ntxov.Kev siv cov tshuaj pleev qhov muag moisturizing thaum hmo ntuj yuav ua rau muaj dej tuav, ua rau lub qhov muag pom puffy thaum sawv ntxov.
5. Siv qhov chaw kho mob
Nws yog ib lub tswv yim zoo los siv pob txuv chaw kho mob thaum hmo ntuj thaum koj lub cev nyob rau hauv hom kho.Ceev faj ntawm cov txheej txheem tiv thaiv pob txuv xws li benzoyl peroxide lossissalicylic acidnrog retinol, uas tuaj yeem ua rau khaus.Hloov chaw, xyuas kom koj ua qhov zoo tshaj plaws kom koj cov tawv nqaij nyob twj ywm thiab hydrated.
6. Moisturizing
Moisturizing cream tsis tau tsuas yog moisturize ntawm daim tawv nqaij, tab sis kuj kaw tag nrho lwm yam khoom txheej koj thov.Saib rau lub teeb toner haum rau thaum sawv ntxov, nyiam dua SPF 30 lossis siab dua.Thaum tsaus ntuj, koj tuaj yeem siv cov tshuaj pleev xim rau hmo ntuj.Cov neeg uas muaj tawv nqaij qhuav tuaj yeem xav siv cov tshuaj nplaum sai lossis tom qab.
7. Siv cov tshuaj retinoids
Retinoids (vitamin A derivatives, suav nrog retinol) tuaj yeem txo qhov chaw tsaus, pob ntxau thiab kab zoo los ntawm kev ua kom tawv nqaij hloov pauv ntawm tes, tab sis lawv kuj yuav ua rau khaus, tshwj xeeb tshaj yog rau cov tawv nqaij rhiab heev.Yog tias koj siv cov retinoids, lawv yuav decompose nyob rau hauv lub hnub, yog li ntawd lawv yuav tsum tsuas yog siv thaum hmo ntuj.Lawv kuj ua rau koj cov tawv nqaij tshwj xeeb rau lub hnub ci, yog li tshuaj pleev thaiv hnub yog qhov yuav tsum tau ua.
8. Siv cov roj pleev ntsej muag
Yog tias koj siv lub ntsej muag roj, nco ntsoov siv nws tom qab lwm cov khoom siv tawv nqaij, vim tias tsis muaj lwm yam khoom tuaj yeem nkag mus rau hauv cov roj.
9. Siv tshuaj pleev thaiv hnub
Qhov no tej zaum yuav yog kauj ruam kawg, tab sis yuav luag txhua tus kws kho mob dermatologist yuav qhia rau koj tias kev tiv thaiv hnub ci yog qhov tseem ceeb tshaj plaws ntawm txhua txoj kev npaj tu tawv nqaij.Tiv thaiv koj cov tawv nqaij los ntawm UV rays tuaj yeem tiv thaiv kab mob qog noj ntshav thiab cov cim ntawm kev laus.Yog tias koj lub moisturizer tsis muaj SPF, koj tseem yuav tau siv tshuaj pleev thaiv hnub.Rau tshuaj pleev thaiv hnub, tos 20 feeb ua ntej tawm mus ua kom cov tshuaj pleev thaiv hnub zoo.Nrhiav broad-spectrum SPF, uas txhais tau hais tias koj cov tshuaj pleev thaiv hnub tuaj yeem tiv thaiv UVA thiab UVB hluav taws xob.
Post lub sij hawm: Nov-03-2022